Mayan Mojo Coffee and Maya Breandunt Nutmeal Flour - Natural Brosimum Alicastrum Food & Beverage

Foods That Reduce Uric Acid

Foods that reduce uric acid are not very abundant. But managing food intake to reduce uric acid is pretty easy, if you focus on a

sensible diet, and not just individual foods.

 

Nuts, listed in the table below are often alkaline, and to the extent that uric acid is more soluble in an alkaline solution, they

might well be classed as foods that reduce uric acid. They are also a good source of anti-oxidants. Concentrating on pH balancing

may be achieved by using the following guide.

 

Nuts show quite a wide range in alkaline and acid producing values. The alkalizing ones make a good addition to what would

otherwise be an acid meal.

 

View breadnuttree seed values below.

 

Acid/Alkali Nut and Seed Products

Food Description

KCals

Very Alkaline

Quite Alkaline

Quite Acid

Very Acid

Nuts, acorn flour, full fat

501

-10.89

 

 

 

Nuts, acorns, dried

509

 

-9.94

 

 

Nuts, acorns, raw

387

 

-7.52

 

 

Nuts, almond butter, plain, with salt added

633

 

-0.56

 

 

Nuts, almond butter, plain, without salt added

633

 

-0.56

 

 

Nuts, almond paste

458

 

 

1.74

 

Nuts, almonds

578

 

 

2.29

 

Nuts, almonds, blanched

581

 

 

4.12

 

Nuts, almonds, dry roasted, with salt added

597

 

 

2.35

 

Nuts, almonds, dry roasted, without salt added

597

 

 

2.35

 

Nuts, almonds, honey roasted, unblanched

594

 

 

2.28

 

Nuts, almonds, oil roasted, with salt added

607

 

 

2.05

 

Nuts, almonds, oil roasted, without salt added

607

 

 

2.05

 

Nuts, beechnuts, dried

576

-18.33

 

 

 

Nuts, brazilnuts, dried, unblanched

656

 

 

8.14

 

Nuts, butternuts, dried

612

 

 

 

13.01

Nuts, cashew butter, plain, with salt added

587

 

 

6.78

 

Nuts, cashew butter, plain, without salt added

587

 

 

6.78

 

Nuts, cashew nuts, dry roasted, with salt added

574

 

 

6.42

 

Nuts, cashew nuts, dry roasted, without salt added

574

 

 

6.42

 

Nuts, cashew nuts, oil roasted, with salt added

581

 

 

6.97

 

Nuts, cashew nuts, oil roasted, without salt added

580

 

 

6.97

 

Nuts, cashew nuts, raw

553

 

 

8.93

 

Nuts, chestnuts, chinese, boiled and steamed

153

 

-4.23

 

 

Nuts, chestnuts, chinese, dried

363

-10.10

 

 

 

Nuts, chestnuts, chinese, raw

224

 

-6.19

 

 

Nuts, chestnuts, chinese, roasted

239

 

-6.63

 

 

Nuts, chestnuts, european, boiled and steamed

131

-12.37

 

 

 

Nuts, chestnuts, european, dried, peeled

369

-16.04

 

 

 

Nuts, chestnuts, european, dried, unpeeled

374

-13.89

 

 

 

Nuts, chestnuts, european, raw, peeled

196

 

-8.98

 

 

Nuts, chestnuts, european, raw, unpeeled

213

 

-7.43

 

 

Nuts, chestnuts, european, roasted

245

 

-8.15

 

 

Nuts, chestnuts, japanese, boiled and steamed

56

 

-1.74

 

 

Nuts, chestnuts, japanese, dried

360

-11.22

 

 

 

Nuts, chestnuts, japanese, raw

154

 

-4.82

 

 

Nuts, chestnuts, japanese, roasted

201

 

-6.19

 

 

Nuts, coconut cream, canned (liquid expressed from grated meat)

192

 

-0.44

 

 

Nuts, coconut cream, raw (liquid expressed from grated meat)

330

 

-1.40

 

 

Nuts, coconut meat, dried (desiccated), creamed

684

 

-3.97

 

 

Nuts, coconut meat, dried (desiccated), not sweetened

660

 

-3.08

 

 

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

443

 

-2.80

 

 

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

456

 

-3.81

 

 

Nuts, coconut meat, dried (desiccated), sweetened, shredded

501

 

-3.20

 

 

Nuts, coconut meat, dried (desiccated), toasted

592

 

-3.97

 

 

Nuts, coconut meat, raw

354

 

-2.67

 

 

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197

 

-1.50

 

 

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

202

 

-2.78

 

 

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

230

 

-1.87

 

 

Nuts, coconut water (liquid from coconuts)

19

 

-5.11

 

 

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

647

 

 

 

11.42

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

619

 

 

9.37

 

Nuts, formulated, wheat-based, unflavored, with salt added

622

 

 

 

11.97

Nuts, ginkgo nuts, canned

111

 

-1.12

 

 

Nuts, ginkgo nuts, dried

348

 

-7.57

 

 

Nuts, ginkgo nuts, raw

182

 

-4.73

 

 

Nuts, hazelnuts or filberts

628

 

-1.94

 

 

Nuts, hazelnuts or filberts, blanched

629

 

-1.73

 

 

Nuts, hazelnuts or filberts, dry roasted, without salt added

646

 

-3.11

 

 

Nuts, hickorynuts, dried

657

 

 

4.21

 

Nuts, macadamia nuts, dry roasted, with salt added

716

 

-0.45

 

 

Nuts, macadamia nuts, dry roasted, without salt added

718

 

-0.45

 

 

Nuts, macadamia nuts, raw

718

 

-1.38

 

 

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594

 

 

5.27

 

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

594

 

 

5.27

 

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

617

 

 

5.66

 

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

617

 

 

5.66

 

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

615

 

 

4.89

 

Nuts, mixed nuts, without peanuts, oil roasted, with salt added

615

 

 

4.89

 

Nuts, pecans

691

 

 

2.07

 

Nuts, pecans, dry roasted, with salt added

710

 

 

2.22

 

Nuts, pecans, dry roasted, without salt added

710

 

 

2.22

 

Nuts, pecans, oil roasted, with salt added

715

 

 

1.99

 

Nuts, pecans, oil roasted, without salt added

715

 

 

1.99

 

Nuts, pilinuts-canarytree, dried

719

 

 

6.18

 

Nuts, pine nuts, dried

673

 

 

8.71

 

Nuts, pine nuts, pinyon, dried

629

-12.41

 

 

 

Nuts, pistachio nuts, dry roasted, with salt added

568

 

 

1.97

 

Nuts, pistachio nuts, dry roasted, without salt added

571

 

 

1.97

 

Nuts, pistachio nuts, raw

557

 

 

2.16

 

Nuts, walnuts, black, dried

618

 

 

 

13.76

Nuts, walnuts, english

654

 

 

5.62

 

Seeds, breadfruit seeds, boiled

168

-13.28

 

 

 

Seeds, breadfruit seeds, raw

191

-11.53

 

 

 

Seeds, breadfruit seeds, roasted

207

-15.93

 

 

 

Seeds, breadnuttree seeds, dried

367

-35.63

 

 

 

Seeds, breadnuttree seeds, raw

217

-22.48

 

 

 

Seeds, cottonseed flour, low fat (glandless)

332

 

 

 

21.37

Seeds, cottonseed flour, partially defatted (glandless)

359

 

 

 

16.98

Seeds, cottonseed kernels, roasted (glandless)

506

 

 

4.47

 

Seeds, cottonseed meal, partially defatted (glandless)

367

 

 

 

20.80

Seeds, flaxseed

534

 

 

2.13

 

Seeds, lotus seeds, dried

332

 

-5.59

 

 

Seeds, lotus seeds, raw

89

 

-1.49

 

 

Seeds, pumpkin and squash seed kernels, dried

541

 

 

 

24.04

Seeds, pumpkin and squash seed kernels, roasted, with salt added

522

 

 

 

28.15

Seeds, pumpkin and squash seed kernels, roasted, without salt

522

 

 

 

28.15

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

446

-14.33

 

 

 

Seeds, pumpkin and squash seeds, whole, roasted, without salt

446

-14.33

 

 

 

Seeds, safflower seed kernels, dried

517

 

 

7.13

 

Seeds, safflower seed meal, partially defatted

342

 

 

 

29.53

Seeds, sesame butter, paste

586

 

-0.87

 

 

Seeds, sesame butter, tahini, from raw and stone ground kernels

570

 

 

 

19.90

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595

 

 

 

18.71

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607

 

 

 

17.37

Seeds, sesame butter, tahini, type of kernels unspecified

592

 

 

 

23.81

Seeds, sesame flour, high-fat

526

 

 

 

24.60

Seeds, sesame flour, low-fat

333

 

 

 

33.51

Seeds, sesame flour, partially defatted

382

 

 

 

29.44

Seeds, sesame meal, partially defatted

567

 

 

 

17.43

Seeds, sesame seed kernels, dried (decorticated)

631

 

 

 

17.18

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

567

 

 

 

17.72

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

567

 

 

 

17.72

Seeds, sesame seeds, whole, dried

573

 

 

0.33

 

Seeds, sesame seeds, whole, roasted and toasted

565

 

-0.17

 

 

Seeds, sisymbrium sp. seeds, whole, dried

318

-67.95

 

 

 

Seeds, sunflower seed butter, with salt added

579

 

 

 

24.17

Seeds, sunflower seed butter, without salt

579

 

 

 

24.17

Seeds, sunflower seed flour, partially defatted

326

 

 

 

37.15

Seeds, sunflower seed kernels, dried

570

 

 

 

12.06

Seeds, sunflower seed kernels, dry roasted, with salt added

582

 

 

 

30.09

Seeds, sunflower seed kernels, dry roasted, without salt

582

 

 

 

30.09

Seeds, sunflower seed kernels, oil roasted, with salt added

592

 

 

 

37.39

Seeds, sunflower seed kernels, oil roasted, without salt

592

 

 

 

37.39

Seeds, sunflower seed kernels, toasted, with salt added

619

 

 

 

36.87

Seeds, sunflower seed kernels, toasted, without salt

619

 

 

 

36.87

Seeds, watermelon seed kernels, dried

557

 

 

 

14.11